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Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! Peeled, they contain just 2.16 g of carbs for every 100 g. If you prefer them with peel, that’s 3.63 g, which is still pretty low. Vegetables get less of a bad rap than fruits do when it comes to carbs. They generally contain less sugar, and thus fewer carbs than fruits.

According to a study in nearly 16,000 adults, consuming higher amounts of processed foods was tied to a higher risk of excess body weight, especially among women . Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.

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